Fitness Training + Bio-Mechanics Coaching
STRENGTH & CONDITIONING
- Build Muscle
- Burn Fat
- Be Healthy
Regardless of the reasons, leading an active lifestyle is vitally important to living a long, sustainable life. BODY SUTRA is here to help you begin, continue, or advance that fitness journey to meet your personal goals.
Whether you want to build muscle definition, lose a few pesky pounds, or build a healthy foundation focused on longevity, I will work together with you to create a strategy personalized to your interests and intentions.
Utilizing the tools at your disposal (home gym, local gym, elastics, calisthenics/no weights, etc.), I’ll organize your strategic workouts for maximal results and we’ll go from there on a weekly or monthly basis.
If you’re interested in discussing weekly physical fitness plans personalized for you, contact me here and let’s get the ball rolling. Remember, a journey of one-thousand miles begins with the first step, so … LFG.
BODY MECHANICS
- Postural Alignment
- Complete Range-of-Motion
- Functional Movement Patterns
How we use our bodies on a daily basis matters: sleeping in a certain position for hours on end; driving behind the wheel of our car for extended periods of time; sitting stationary in front of ones’ computer at work for long durations; and all the active and passive moments in between.
Now is the time to learn how to use your body, once and for all, to bring about pain-free living with focus on BODY SUTRAs mindful dynamic movement patterns.
Interested in setting up a Body Mechanics assessment to begin the path towards greater balance, improved movement patterns, and less pain? (Yes, of course you are)
Let’s get that incredible body back in balance and functioning more efficiently starting tomorrow. Contact me today to discuss the next steps!
