- Postural Alignment
- Complete Range-of-Motion
- Functional Movement Patterns
How we use our bodies on a daily basis matters: sleeping in a certain position for hours on end; driving behind the wheel of our car for extended periods of time; sitting stationary in front of ones’ computer at work for long durations; and all the active and passive moments in between.
Now is the time to learn how to use your body, once and for all, to bring about pain-free living with focus on BODY SUTRAs mindful dynamic movement patterns.
Interested in setting up a Body Mechanics assessment to begin the path towards greater balance, improved movement patterns, and less pain? (Yes, of course you are)
Let’s get that incredible body back in balance and functioning more efficiently starting tomorrow. Contact me today to discuss the next steps!
